Swedish massage is a full body therapeutic massage treatment that works the soft tissues & muscles to help heath by creating a calming & balancing effect on the nervous system.

There are five main types of techniques in a Swedish massage:
 

• Stroking & Gliding

• Kneading

• Rubbing

• Tapping

• Vibration
   

Unlike deep tissue massage, swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage to increase relaxation.

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the benefits of a swedish massage

Best known for soothing tight muscles and boosting well-being, Swedish massage also offers a whole host of other health benefits, including:
 

• Easing muscular strain by flushing out toxins

• Improving blood circulation, and blood flow
  throughout the body

• Helps to keep ligaments and tendons supple & improves the range of motion

• Reducing emotional & physical stress

• Easing back pain and chronic pain

• Increase Flexibility

• Improves Body Posture

• Endorphin Release to improve mood

• Supporting Healthy Immunity

• Increases Energy

• Improves Sleep

• Relieves Headaches

swedish massage